Discover your
roadmap to healing.

Learn to navigate your life and live with joy.

My transformational psychotherapy program will help you heal at the root, reclaim your power, and walk your path to peace and joy.

Are you feeling stuck in cycles you can’t seem to break?

You might be:

  • Constantly doing, managing, or holding it all while struggling to rest, receive, or feel supported

  • Caught in the same painful patterns in your relationships, even though you know better

  • Worrying or managing other people so much that you don't ever get to take care of you

  • Feeling stuck in the past, as if painful events happened yesterday

  • Always striving to be better or do more, yet never quite feeling good enough

  • Longing to feel at home in your body, your life, or your relationships, but unsure how to get there

  • Feeling like you don’t fully belong, or like you have to hide parts of yourself to be accepted

I believe we are meant to live in wellness

When you heal wounds that come from your family of origin, you become free to live in joy.

Experience More Peace and Joy

Traditional therapy can mirror a parent-child dynamic that fosters emotional dependence. This program helps you step into your own power and learn to trust yourself.

Break the Cycle of Dependence

Whether it’s anxiety, trauma, or grief you’ll uncover what’s underneath and learn to heal.

Address the Root of Any Struggle

My goal is to give you tools for healing from the root so you can navigate your life with peace and joy.

30,000+
Healing sessions provided to clients

28 years
in private practice as a
LCSW, CFEP

450+ hours
ongoing holistic education

Life is filled with many challenges.
It is hard to navigate life without a roadmap.

I know you are here because you want to feel better in one or many areas of your life. You are meant to live in peace and joy, and that is possible when you align your body, mind, and spirit. You have a natural tendency to heal; it is a matter of knowing how to do so.

My philosophy has always been that we need to heal at the root for true change to take place. As a holistic practitioner, I have been dedicated to my own healing journey alongside my clients and students. Life gets better and better as I evolve and connect to myself. Nothing brings me greater joy than connecting to wounded, lost parts of myself, healing, and helping others do the same.

Over the last 30 years, I’ve honed my skills as a holistic psychotherapist, and I’ve created a transformational program called Discover your roadmap to Healing. This program provides people with a new way of looking at your challenges, pertinent psycho-education to understand yourself and others, along with grounding and healing techniques so that you can navigate your life much more easily. I walk along your side as your guide in either individual or group psychotherapy to assist with your struggles and help you to integrate the material.

Whether you decide to continue getting support after this initial program or not you will certainly have the tools to navigate your life and live in greater peace and joy.

My approach is unique because I offer:

  • Personalized guidance rooted in decades of my own personal healing and professional experience

  • A blend of traditional and holistic modalities for optimal health and healing to help you to reconnect to your essence

  • A roadmap with specific steps and a comprehensive tool kit to to empower you to become your own healer at a pace that is comfortable for you

Happiness is a journey, and I’m here to be your guide.

Join me to discover your roadmap to heal, grow, and live in peace and joy.

How it Works

Step 1.
Book a Free Consultation

Let’s talk and see if Discover Your Roadmap to Healing Transformational Program is the right path for you. You have a choice between a group track, or an individual track.

Step 2.
Begin the Work

Access 10 powerful self-guided modules and meet with Sherry live (either 1:1 or in a small group) over the course of 12 weeks to integrate the material and begin to transform.

Step 3.
Live in Wellness

Be on a clear path to breaking free from old patterns, creating healthier relationships, growing confident in yourself, and feeling free to live in joy and peace.

 What’s inside the Program?

This program offers you a new way to look at life as you come to see your challenges as opportunities for growth. You will have a treasure trove of tools and resources at your fingertips while you are guided in transformative psychotherapy sessions.

It incudes:
10 self-study modules
filled with life-altering education to understand yourself and others, along with grounding and healing exercises, and assignments to help you integrate the material

A Library of suggested resources
such as Qigong videos, meditation apps, books and healing song

6 Private Psychotherapy sessions or 12 Group Therapy Sessions with Sherry
to help you process and heal at the deepest level possible

You will:

  • Learn to identify how you took in your environment as a child and how that influences how you think, feel, and act with everyone and everything in your current environment.

  • Understand how we all disconnect from ourselves at some level in an attempt to cope with painful experiences we cannot process at that time.

  • Discover that every current struggle provides an opportunity to reconnect with your essence and to heal and live more in joy.

  • Practice threading what is happening in the present back to your past to develop an understanding of yourself.

  • Use five key questions to transform emotional reactions into insight.

  • Identify and work with the five parts of self we all shift through in relationships

  • Gain many tools to feel safe as you emotionally and energetically work through the old wounds from your past and heal.

  • “Sherry's Workshop: Your Roadmap to Healing was a transformative experience for me. I have been working with a therapist for a long time and I have struggled to find a way to let go of old wounds but didn't have the tools. Sherry helped me understand, through her amazing interactive group, that there are tools that can help us redefine obstacles and turn them into opportunities. I honestly feel that the way I think and process emotions have been forever changed for the better. I feel lighter, more grateful, more integrated, and less afraid. More than any other therapeutic intervention, Sherry brought out the deep origins of insecurity and allowed our group a safe environment to feel brave and to overcome so many things together. Her voice and her heart have such a loving and calming tone that enabled to me find my own strengths. Thank you forever. »

    Lauren Azuolay

  • “Sherry is absolutely amazing and the key to opening the door to my journey of healing. A true authentic multi-talented gift to this planet.”

    Lanai

  • “Sherry's workshop offers invaluable insights into the struggles each of us go through. I am able to better understand and connect to myself than I ever have before. I only wish I had this workshop available to me when I was in my 20's! Sherry offers not only roads to understanding, but many tools which I now use and practice each day to further my healing process and gain a better understanding of myself. As I have shifted - so have the relationships in my life - for the better! I highly recommend her workshop. It was a safe and comforting place to explore, learn, process and grow from wounds and struggles. I am a much happier person today because of it! And I also met some pretty amazing women in the group as well. Thank you, Sherry!”

    Kathleen

  • “Sherry is an intelligent, experienced, and intuitive holistic psychotherapist. She is grounded in reality, has a beautiful sense of humor, and is not afraid to share her heart with you as you share yours. I originally went to Sherry to seek help for one of my young girls who was having a tough time after a prolonged hospital visit. She performed the Body Code on her over the course of three sessions and the results felt like magic. I went back again when my older daughter was exhibiting unusual behaviors, and again she helped. Although I went to her in seek of help for my children, I found that I was learning, growing, and healing during these sessions through what felt like natural conversations. Because of the impact she had on my children and me, I signed up for her Roadmap to Healing Workshop to learn more techniques to help me grow (and to maintain a little Sherry in my life). The workshop did not disappoint. I learned more about threading my present experiences and emotions to my past and grew in the community fostered by the workshop. I am grateful we had time to practice, share, and receive feedback on the methods she shared. When I end a session or workshop with Sherry, I always feel deep gratitude for her but I also feel more confident, competent, and connected to myself. I think I have recommended Sherry to all of my close friends and family members and now - to you! You will not be disappointed. I wish you peace.”

    Rebecca, Milford, CT

  • “Working with Sherry on the road map workshop created an immersive experience into a rare and well stocked toolbox to help me not only understand my reactions in the present moment, but also their origins and where they can lead me into the future that I prefer. Sherry is inspirational, informative, nurturing, and joyful. Being in the workshop with this amazing group of women made it easier and more rewarding to do the work that this opportunity gave me.”

    Sharon, Norwalk, CT

  • “I'm more than happy to recommend your workshop to others as...... there's no way you won't get light bulb moments and so many takeaways. This workshop is loaded with so many tools, insights and Sherry holds a beautiful space for all, making you feel so comfortable. I have really looked forward to it each week and have received so many wonderful new ways to heal and grow so thank you Sherry! And don't pass up this opportunity to take the next workshop!!! It's truly worth your while!!!”

    Kara Wright, Australia

Life is precious.
Don't let another day go by without your peace and joy.

Join me to discover your roadmap to lasting well-being for your mind, body and spirit.

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