Welcome to Holistic Psychotherapy!

At Holistic Psychotherapy, we help people to align their mind, body, and spirit to promote optimal physical and mental health. We believe people have a natural tendency to heal. We offer a variety of techniques including behavioral, cognitive-behavioral, mind-body, meditative, emotional, and energy healing techniques to facilitate lasting change. Throughout the therapeutic process, we help clients to see their struggles as opportunities for personal growth. We believe the way healing begins to take place is by establishing a trusting relationship and by encouraging people to trust and believe in themselves.

In Person and Teletherapy Sessions Available!

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 Discover Your Roadmap to Healing Online Course

Learn how to navigate your life and live in joy!

 

  • Learn to identify how you took in your environment as a child and how that influences how you think, feel, and act with everyone and everything in your current environment.

  • Learn how we all disconnect from ourselves at some level in an attempt to cope with painful experiences we cannot process at that time.

  • Come to understand that every current struggle provides an opportunity to reconnect with your essence and to heal and live more in joy.

  • Learn how to thread what is happening in the present back to your past to develop an understanding of yourself.

  • Gain many other tools to help you emotionally and energetically work through the old wounds from your past and heal.

 

  • “Sherry's Workshop: Your Roadmap to Healing was a transformative experience for me. I have been working with a therapist for a long time and I have struggled to find a way to let go of old wounds but didn't have the tools. Sherry helped me understand, through her amazing interactive group, that there are tools that can help us redefine obstacles and turn them into opportunities. I honestly feel that the way I think and process emotions have been forever changed for the better. I feel lighter, more grateful, more integrated, and less afraid. More than any other therapeutic intervention, Sherry brought out the deep origins of insecurity and allowed our group a safe environment to feel brave and to overcome so many things together. Her voice and her heart have such a loving and calming tone that enabled to me find my own strengths. Thank you forever. »

    Lauren Azuolay

  • “Sherry is absolutely amazing and the key to opening the door to my journey of healing. A true authentic multi-talented gift to this planet.”

    Lanai

  • “Sherry's workshop offers invaluable insights into the struggles each of us go through. I am able to better understand and connect to myself than I ever have before. I only wish I had this workshop available to me when I was in my 20's! Sherry offers not only roads to understanding, but many tools which I now use and practice each day to further my healing process and gain a better understanding of myself. As I have shifted - so have the relationships in my life - for the better! I highly recommend her workshop. It was a safe and comforting place to explore, learn, process and grow from wounds and struggles. I am a much happier person today because of it! And I also met some pretty amazing women in the group as well. Thank you, Sherry!”

    Kathleen

  • “Sherry is an intelligent, experienced, and intuitive holistic psychotherapist. She is grounded in reality, has a beautiful sense of humor, and is not afraid to share her heart with you as you share yours. I originally went to Sherry to seek help for one of my young girls who was having a tough time after a prolonged hospital visit. She performed the Body Code on her over the course of three sessions and the results felt like magic. I went back again when my older daughter was exhibiting unusual behaviors, and again she helped. Although I went to her in seek of help for my children, I found that I was learning, growing, and healing during these sessions through what felt like natural conversations. Because of the impact she had on my children and me, I signed up for her Roadmap to Healing Workshop to learn more techniques to help me grow (and to maintain a little Sherry in my life). The workshop did not disappoint. I learned more about threading my present experiences and emotions to my past and grew in the community fostered by the workshop. I am grateful we had time to practice, share, and receive feedback on the methods she shared. When I end a session or workshop with Sherry, I always feel deep gratitude for her but I also feel more confident, competent, and connected to myself. I think I have recommended Sherry to all of my close friends and family members and now - to you! You will not be disappointed. I wish you peace.”

    Rebecca, Milford, CT

  • “Working with Sherry on the road map workshop created an immersive experience into a rare and well stocked toolbox to help me not only understand my reactions in the present moment, but also their origins and where they can lead me into the future that I prefer. Sherry is inspirational, informative, nurturing, and joyful. Being in the workshop with this amazing group of women made it easier and more rewarding to do the work that this opportunity gave me.”

    Sharon, Norwalk, CT

  • “I'm more than happy to recommend your workshop to others as...... there's no way you won't get light bulb moments and so many takeaways. This workshop is loaded with so many tools, insights and Sherry holds a beautiful space for all, making you feel so comfortable. I have really looked forward to it each week and have received so many wonderful new ways to heal and grow so thank you Sherry! And don't pass up this opportunity to take the next workshop!!! It's truly worth your while!!!”

    Kara Wright, Australia

Need Guidance? 

Explore my  Dear Sherry  Opinion and Advice Column!

I offer my opinion and advice to readers who have questions about things they are struggling with in life. If there is a problem you are having, and you would like to hear my thoughts, I would love to hear from you! Simply fill out the form on the "Write to Sherry" page on this website. You can also read my opinion and advice to questions that others have sent in, on the "Read Sherry's Responses" page. We all have many of the same struggles and you may find some help you have been seeking there.