The workshop is intended for all levels and blends equal parts lecture and experiential learning that will guide participants to:

• Understand how we all disconnect from ourselves in an attempt to cope with painful experiences we cannot process at that time.

• Discover that every current struggle provides an opportunity to reconnect with their essence, heal, and live more in joy.

• Practice threading what is happening in the present back to their past to develop an understanding of themselves.

• Use six key questions to transform emotional reactions into insight.

• Identify and work with the five parts of self we all shift through in relationships.

Participants will gain many tools to feel safe as they emotionally and energetically work through the old wounds from their past and heal.

Sherry Minniti D’Elia is the Founder and Owner of Holistic Psychotherapy and a Licensed Clinical Social Worker. For over 30 years, Sherry has helped clients heal at the root of their problems so they can live free from their difficulties–specializing in areas such as anxiety, depression, grief and loss, and relationship issues. Her philosophy focuses on how our sense of self is formed in our early attachments. Sherry believes that the most valuable lesson one can learn is how one's childhood experiences and perceptions of those experiences influence how one relates to everyone and everything throughout life.