How Do I Go Through A Transition Without Losing My Mind?

DEAR SHERRY:

How can I go through a transition without losing my mind?

TROUBLE WITH TRANSITIONS

DEAR TROUBLE WITH TRANSITIONS:

The first thing to do is accept that transitions are difficult. You aren’t where you once were, which was safe, simply because it was familiar. You aren’t entirely in the new place and haven’t acclimated, making it feel scary and unsafe.

It is important to understand that life transitions such as moving, getting married, having a baby, starting a new job, or retiring are all considered “life crises.” Even though these experiences are often wonderful times in our lives, they can be challenging because they are significant changes and can bring up many emotions. Take time to process your feelings. These are tremendous opportunities for emotional and spiritual growth.

Furthermore, when we are transitioning, it can be tough to stay grounded because there is so much happening. When we have a lot going on, we can feel overwhelmed. These periods can also bring us back to other times when we felt ungrounded in our lives. Take time to process these events from the past. You are being reminded of them because they are coming up for healing.

Additionally, it is essential not to make any other major life decisions during a transition. Try and avoid adding anything extra to your plate. Give yourself the time and space to adjust.

It can also be helpful to ask yourself what other transitions you have gone through that went well or that you made it through even though it was hard. This will help you to feel more positive and confident during this transition.

Self-care is critical as well during times of transition. When we are busy, that goes by the wayside, but it further prevents us from centering ourselves and getting through the transition with greater ease.

A final thought I have refers to times when we don’t know where we are transitioning. If you are trying to make a positive change in your life, trust the process and look for signs along the way to guide you. Try to slow down and pay attention; do not make decisions too quickly out of fear. We all have innate wisdom. Trust your inner guidance system. If the answer isn’t clear, then wait.

Wishing you peace and enlightenment along your journey!

SHERRY